Discovery Event
Event Description
Discover how physical activity can help to improve your health and quality of life.The event is FREE for everyone to attend and features:
- Taster activities
- Upbeat chair-based exercise - 9am
- Chair Yoga - 9:30am
- Face Yoga - 10am
- Upbeat chair-based exercise - 10:30am
- Back Care Yoga - 11am
- Over 50s Circuits - 11:30am
- Information
- Advice and Support
The event is to help those who are living with a health condition, disability or have decreased mobility due to their age. Discover the support available to help you to improve your health and quality of life. Find out more.
Information will also be available on support programmes aimed at those who are:
- Living with and beyond cancer
- Struggling with their mental health
- Experiencing respiratory difficulties
- Diagnosed with cardiovascular disease
- Looking to stay active during pregnancy or after birth
The event and programmes of support have been made possible thanks to a National Lottery award of £324,000 from The National Lottery Community Fund.
