Musculoskeletal
Included within the umbrella term of Metabolic Conditions are Diabetes, Obesity, Thyroid Disorders and Osteoporosis. Healthy lifestyle choices, including regular exercise, as well as keeping the mind active through reading and socialising are beneficial in helping to manage these conditions.
Active Forever
Our GP referral wellness programme supporting people to make the first steps to leading a more active lifestyle.
Activities can include gym, swimming and sessions in the Wellness Hub, as well as fitness classes, such as Wellness Yoga.
Book Collections
A selection of books targeted at people living with long term health conditions and their carers, including:
- Reading Well for Long Term Health Conditions
- Mood Boosting Books
Active Seniors
Light exercise sessions suited to people aged over 50 or people managing health conditions.
Sessions include walking netball, walking football, tai chi, zumba, beginners line dancing, seated chair exercises, new age kurling, over 50s badminton, crafts and a cuppa, chorus and a cuppa and sewing.