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Weight Management

A 12 week programme supporting healthy weight loss and management through encouragement, support, and guidance from our trained wellbeing coaches. Free thanks to Government funding.

Complete our interest form and we will be in touch with our upcoming course dates, times and venues.

Free thanks to Government funding

REGISTER INTEREST

Eligibility criteria

To attend you must meet the following criteria:

  • Aged 18+
  • NE Lincolnshire resident
  • BMI of 25 or more (or a lower BMI of 23 or more for adults of South Asian, Chinese and Black ethnicities)

The programme is suited to those people who are preparing for joint replacement surgery and to help the rebuilding of strength and mobility post-operation.

It is also available to those who are looking for a friendly and motivating group to support them on healthy weight loss.

If you fall into any of the following category we ask that you contact your GP for advice:

  • Are currently on the National Diabetes Prevention Programme (NDPP), Low Calorie Diet programme
  • Pregnant women (but not post-partum)
  • Have an underlying medical cause for obesity and would benefit from more intensive clinical management than a Tier 2 service
  • Have already accessed a Tier 2 weight management service twice in the last year

Power Assisted-Exercise

The Healthy Weight Management course is often combined with power-assisted exercise in the Wellness Hub.

More info

Overall the biggest impact the course this has had is not only on my weight, the inches lost or how I see food but my mental health. I’ve gone from being very pessimistic feeling defeated, miserable, having low self esteem and no confidence to now being very optimistic fully motivated, more confident and bursting with energy and finally feeling confident in my own body. My family and friends are amazed at my transformation and say I’m completely different person to who I was when I stepped through the door 12 weeks ago. This course has been a lifesaver for me and I’m now fully embracing and enjoying the new healthy lifestyle change & can’t wait too see what the future holds.

Laura Roberts

Just a quick thanks for everything you’ve done for Steve and myself. You have given us the knowledge & motivation we were both desperate for, for starting our healthier lifestyle. We both have health problems and basically wrote ourselves off, but by doing the weight management course with you, & the support & advice you’ve given us has given us the boost of “we can do it confidence” that we both needed.

Ann Barley

Thank you so much for the classes, I have really enjoyed them, been inspired, and they have encouraged me to look before I eat!

Shelagh Winter
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