Healthy Weight Management
Join an 8-week programme supporting healthy weight loss and management through a combination of classroom sessions and physical activity.
Available for both members and non-members and part-funded by Sport England.
Courses for 2025
Lincs Inspire’s healthy weight management courses are very different to the diet-based weight loss programmes and help residents live healthier and happier by:
- Eating Well
- Moving More
- Taking Charge
Weekly classroom sessions for practical advice and information along with plenty of encouragement, support, and guidance from our trained wellbeing coaches. The course also includes 16 activity vouchers to use across a range of our leisure services to help you take charge and move more.
The 8-week Healthy Weight Management Programme costs £30 per person. The price includes:
- 8 Classroom sessions and leisure activities as per membership terms
For existing Lincs Inspire subscription members. - 8 Classroom sessions and 16 activity sessions
For new customers / non-members
Upcoming Courses
Register Interest
To register for one of our courses, please pop along to one of our free information sessions below, or complete our enquiry form and we will be in touch.
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- Wednesday 23rd April at Grimsby Health & Wellbeing Centre
11am to 1:30pm - Friday 25th April at Grimsby Health & Wellbeing Centre
5:30pm to 7pm
- Wednesday 23rd April at Grimsby Health & Wellbeing Centre
Combined Exercise
The 8-week Healthy Weight Management course is most effective when combined with a suitable physical activity programme. Therefore the programme includes 16 activity vouchers to use during the 8 week programme, across a range of leisure services.
Lincs Inspire is very well positioned to offer you a wide variety of exercise options that are suited to you, and also provide a welcome social element to the programme, where you can meet like minded people.
Exercise options include:
- Use of power-assisted therapy equipment in the Wellness Hub.
- Gym sessions in any of our four gyms
- Use of specialist adapted gym equipment at Grimsby Health & Wellbeing Centre
- Swimming at any of our three pools
- Exercise classes across any of our four leisure sites
- Fitness sessions in the community, such as Tai Chi, Kurling and Low Impact Zumba
All of the options available to you will be discussed in your first classroom session.
Eligibility criteria
To attend you must meet the following criteria:
- Aged 18+
- BMI of 25 or more (or a lower BMI of 23 or more for adults of South Asian, Chinese and Black ethnicities)
The programme is suited to those people who are preparing for joint replacement surgery and to help the rebuilding of strength and mobility post-operation. It is also available to those who are looking for a friendly and motivating group to support them on healthy weight loss.
There is no need to be an existing Lincs Inspire member to join the programme.
Exclusion Criteria
If you fall into any of the following categories we ask that you contact your GP for advice:
- Are currently on the National Diabetes Prevention Programme (NDPP), Low Calorie Diet programme
- Pregnant women (but not post-partum)
If you have completed the Lincs Inspire weight management programme previously you are welcome to join one of our new programmes in 2025.