Pre & Postnatal Fitness
Mum to Be & Baby and Me
Thank you to everyone who attended our pilot programme of activities and sessions aimed at mums to be and new parents in September 2024. We are working on launching our new scheme – please check back for updates.
About the Programme
Lincs Inspire ran a pilot pre and postnatal programme in September 2024, supporting Mums to Be to stay healthy during pregnancy and beyond. New parents also enjoyed a host of postnatal social and fitness sessions with a Baby and Me programme.
Have Your Say
We would love to hear your thoughts about the pilot programme if you attended. But would also welcome feedback from any mums-to-be and new mums on how we could develop our programme going forward.
Have your say for a chance to win access to a block of six pre or postnatal activities when the full programme launches.
Pre and Postnatal Exercise and Fitness
The team delivering the Mums to Be & Baby and Me programme is fully qualified to deliver pre and postnatal sessions. By undertaking the UK’s leading pre and postnatal fitness course, Bernie and Sarah have the knowledge, skills and confidence to work with pregnant women and those that have recently given birth.
Recommended Activity
The Department of Health and Social Care recommend that pregnant and postnatal women should aim to accumulate 150 minutes of moderate intensity physical activity throughout the week and engage in strength training activities twice per week.
