Calmness & Colouring – FREE
Event Description
Enjoy a relaxing colouring session to promote mindfulness. Be in the present and shut off the noise around you. This session can also help to relieve stress, calm the brain and help your body relax. Use it to enhance concentration and focus the mind.The class is designed to support members on our Active Forever wellbeing programmes or membership, but is open to everyone.
Look forward to a warm welcome and a supportive environment.
Free for Wednesday 11th March at 11:30am as part of National Lottery Open Week!
To book the class, call (01472) 323200 from 4th March.
