Mindfulness and Music
Event Description
A mindfulness class focusing on breathing and relaxation to soft sounds. Concentrate and the present moment to promote relxation, reduce stress, and imorive overall wellbeing.The class is designed to support members on our Active Forever wellbeing programmes or membership, but is open to everyone.
Look forward to a warm welcome and a supportive environment.
Cost
- Included in membership benefits for those on our Active Forever membership direct debit (i.e. no charge)
- A voucher can be used to attend the class for those on our Active Forever 12-week referral programme
- For everyone else - the class is £3 per person. Non members are very welcome.
Book
To book the class, please visit our App* or website, or call (01472) 323200.
*App - Find the class by visiting Cleethorpes Leisure Centre's app page. Click on "Wellbeing". Click on LIFE Studio. Bookings can be made 7 days in advance for members.
Made possible thanks to funding from the National Lottery Reaching Communities Fund in support of Lincs Inspire's wellbeing services.
