Mindfulness and Music – FREE
Event Description
A mindfulness class focusing on breathing and relaxation to soft sounds. Concentrate and the present moment to promote relaxation, reduce stress, and improve overall wellbeing.The class is designed to support members on our Active Forever wellbeing programmes or membership, but is open to everyone.
Look forward to a warm welcome and a supportive environment.
Free for Thursday 12th March at 10am as part of National Lottery Open Week!
To book the class, call (01472) 323200 from 5th March.
Made possible thanks to funding from the National Lottery Reaching Communities Fund in support of Lincs Inspire's wellbeing services.
