Mental Health Awareness Week
Grimsby man overcomes mental health challenges using one of the town’s most inclusive and welcoming gyms.
Stephen (39) recently joined Lincs Inspire, hopeful that the benefits of exercise would improve his mental health.
Diagnosed with ADHD, PTSD, anxiety and depression, Stephen has also battled substance misuse and long sought ways to channel his energy into something positive.
Since working out at Grimsby Health & Wellbeing Centre, he’s noticed big improvements in how he thinks and feels about himself. Stephen said:
“Coming here is my safe haven; I put everything into the workout – weight training, boxing, circuits. I’ve even done yoga classes, which have helped me connect with my inner self. The staff here are great and look out for me.”
Stephen has become good mates with Fitness Instructor Sam Dobson, who’s helping him reach his goals through tailored support.
Sam said: “It’s rewarding seeing the growth in Stephen – he’s much more confident and outgoing now. Talking about mental health isn’t easy and he’s shown real courage. He’s progressing well, and it’s a friendlier and vibrant place with Stephen around.”
When asked about advice he’d give to other people with mental health challenges, Stephen said:
“There’s always a light at the end of the tunnel. Challenge the demons, believe in yourself and focus on what you can change.”
Stephen was happy to share his story in the hope that it will help other people as part of UK Mental Health Awareness Week (12-18 May) led by the Mental Health Foundation.
Active Forever
If you’re managing a mental health condition, such as depression, stress or anxiety, you may be eligible for the Lincs Inspire 12 week GP referral programme – Active Forever.
We recommend two activities per week and work closely with you to ensure these are suited to your abilities and needs. These can include:
- Use of power-assisted therapy equipment in the Wellness Hub.
- Gym sessions in any of our four gyms
- Use of specialist adapted gym equipment at Grimsby Health & Wellbeing Centre
- Swimming at any of our three pools
- Exercise classes across any of our four leisure sites
- Healthy Weight Management sessions
- Fitness sessions in the community, such as Tai Chi, Kurling and Low Impact Zumba
- Reading Well supported by Lincs Inspire Libraries
Reading Well
Lincs Inspire Libraries support the Reading Agency’s – Reading Well for Mental Health.
A range of physical and digital resources are available free of charge, to help manage common mental health conditions, or deal with difficult feelings and experiences.
Some books also include personal stories from people living with, or caring for, someone with mental health needs.
Mental Health Support Services
Navigo, the mental health support provider in North East Lincolnshire, can be contacted 24 hours a day on (01472) 256256 (option 3) or by texting ORANGE to 85258.
ANDYSMANCLUB are a men’s suicide prevention charity, offering free to attend peer-to-peer support groups across the United Kingdom and online. These free groups meet on Mondays at 7pm. Find your nearest group
