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A low-impact dance based taster session.

A chair based session using greater aerobic movements to get the heart rate up for health.

A seated sessions that improves flexibility and tones up muscles. A good way to reduce tension and improve posture.

A taster mindfulness class focusing on breathing and relaxation to soft sounds. Concentrate on the present moment to promote relaxation, reduce stress and improve overall wellbeing.

Physical movement, whilst seated, to upbeat music. Improve coordination, balance, and strength. Chair-based exercises are a form of physical activity which is suitable for people of all ages and abilities, especially those with limited mobility.

New Age Kurling is lots of fun and because it is low intensity, it can easily be adapted for different ranges of mobility as needed. Kirling is part of the Active Senior programme from the Lincs Inspire Sports Development team.