Pre & Postnatal Fitness
Activities for mums-to-be and mums and their children
Pre and post-natal activities
Our pre-natal and post-natal activity sessions are friendly and relaxed activities, designed to help mums-to-be or new mums stay active in these important stages of their lives.
Many more activities are coming soon, but we welcome you to join us on Wednesdays for our post-natal sessions where you and your baby, or toddler, are very welcome. Term-time only. Next sessions take place on 26th February.
Meet new mums and let your children socialise with other children of a similar age.
Pre and Postnatal Exercise and Fitness
The team delivering these sessions have undertaken the UK’s leading pre and postnatal fitness course, Bernie and Sarah have the knowledge, skills and confidence to work with pregnant women and those that have recently given birth.
Recommended Activity
The Department of Health and Social Care recommend that pregnant and postnatal women should aim to accumulate 150 minutes of moderate intensity physical activity throughout the week and engage in strength training activities twice per week.
