Junior Pre-Season Fitness
Event Description
A six week preseason fitness camp for ages 12 to 16 led by qualified coach and former GTFC player David Soames.Sessions take place weekly on Mondays, 5pm to 6pm, starting from 17th July.
Keep up the fitness and get ready for next season at this training camp working on:
- Endurance
- Power
- Core work
- Explosive work
- Quick feet
- Reactions
- Change in directions
