Dance (free taster)
Event Description
This class is perfect for over 50s looking for a modified dance class with moves at a lower intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. The class focuses on all elements of fitness, including cardio, muscular, conditioning, flexibility and balance. Prepare to leave feeling strong and empowered!Senior Dance, delivered by Tom, is part of our Active Seniors Sports Development programme.
This session is a free taster as part of the annual Wellbeing Fayre at Grimsby Health & Wellbeing Centre. No booking required. Just turn up. Everyone is welcome!
