Rhythm and Resistance (free taster)
Event Description
Rhythm and Resistance is a gentle, music-led movement session combining rhythm, coordination, and light resistance-based activity to encourage mobility, energy, and wellbeing in a fun and accessible way. No experience needed.No experience is needed. This session is led by Helen who delivers Rhythm and Resistance weekly at Cleethorpes Library as part of Wellbeing Chapter - an Arts Council funded programme.
This session is a free taster as part of the annual Wellbeing Fayre at Grimsby Health & Wellbeing Centre. No booking required. Just turn up. Everyone is welcome!
