Stretch, Mindfulness & Relaxation (free taster)
Event Description
A class focusing on breathing, relaxation and gentle stretching to soft sounds. Concentrate on the present moment to promote relaxation, reduce stress and improve overall wellbeing.This taster class is delivered by Michelle, who delivers a number of weekly seated exercise classes at Cleethorpes Leisure Centre, made possible due to funding from the National Lottery Reaching Communities Fund. These sessions are perfect for maintaining your physical health, boosting mental wellbeing and connecting with a friendly community.
This free taster session is part of the annual Wellbeing Fayre at Grimsby Health & Wellbeing Centre. No booking required. Just turn up. Everyone is welcome!
