Upbeat Chair-based Exercise
Event Description
A fun and cheerful class, with music, that exercises the whole body, whilst seated or using a chair for support.Chair-based exercises are a form of physical activity which is suitable for people of all ages and abilities, especially those with limited mobility.
Discovery Event
This FREE taster activity is part our Discovery Event aimed at those who are living with a health condition, disability or have decreased mobility due to their age. The event also features advice and information from a range of health agencies.